Garaguso Black Belt Leadership Academy
"Train up a child in the way to go and when older they will remain upon it." Proverbs 22:6
"Train up a child in the way to go and when older they will remain upon it." Proverbs 22:6
Cardio-Kickboxing
Our Cardio-Kickboxing Class, also known as Power Hour, is a high intensity workout session that involves many different styles and techniques with a blend of weights and martial arts. This is not your typical workout class that you would join at a small studio. Cardio-Kickboxing gets your heart rate up and burns fat while enjoying what you are doing. Classes involve partner drills, bag drills, high intensity core routines and much more. Definitely a great way to get fit and stay fit! We have Power Hour Classes for adults as well as children. Obesity is growing more and more with kids as well and this is a great way to help change our children and keep them healthy!
Obesity is something that America is struggling to overcome. It increases the risk for various diseases including heart disease, diabetes, breathing difficulties while sleeping, certain types of cancer and osteoarthritis. Obesity is usually caused from the combination of excess dietary calories and lack of physical activity. Just 45 minutes to an hour two or three times a week can help eliminate this problem and we are here to help. You can find at least one Power Hour Class EVERYDAY on our flexible schedule! Come in today and check out a class FOR FREE!